Tuesday, February 2, 2010

Sweet Potato and Roast Cashew Soup

I have always wanted to make a really tasty spiced soup. I have tried before, but haven't got the balance right, generally shrinking away from making it too spicy at the cost of flavour. This recipe is care of Mr A's SIL, but where she got it from, I do not know. She made it for us the night we arrived in Adelaide and it was wonderful, spicy and welcoming. It claims to be a wonderfully filling African soup, and it is indeed wonderful.



500g Sweet potato sliced
1 litre vegetable stock
25g butter
1 tsp chopped red chillies (I couldn't get fresh so used flakes)
1 tbs chopped root ginger
1 tbs chopped garlic (about 4 or 5 cloves)
175 g carrots sliced (about 3 medium)
175 g onions, sliced (1 medium)
50 g plain flour
3 tbs soy sauce
175 ml coconut nut milk
A hand full of coriander, plus extra for garnish
Salt and white pepper
250 g Cashew nuts.

Put the sweet potatoes and vegetable stock in a pan and boil for 15 minutes (or until soft). Melt the butter in a large pan, add the chillies, ginger, carrots and onions and fry over moderate heat until soft. Mix in the flour with a wooden spoon.

Add the onion mix to the sweet potato and whiz with a stick blender until smooth (or put in the food processor, but that is too much washing up). Cook on a low heat for 15 minutes, adding half the soy sauce, all the coconut milk at some stage during this time and the coriander roughly chopped, and seasoning to taste at the last minute. (I only added a little pepper, as the cashews covered in soy sauce along with the soy were salty enough.

Preheat the oven to 200'c/180'c. Pour remaining soy sauce over the cashews in a shallow bowl, mix thoroughly until they are all coated. Bake for about 10 minutes, turning them occasionally to ensure they are browned evenly and don't stick together.

Serve the soup with a garnish of coriander leaves and the cashews sprinkled on top.

Serves 4



HH

2 comments:

mscrankypants said...

Hurry up and arrive autumn/winter so I can make a big pot of that soup -- sweet potatoes are awesome and cashews are, too!

Foodycat said...

That looks delicious! Well done Mr A's s-i-l.